I had a rubbish night last night. I went to bed at 8.30 because the craving for my usual evening bar of chocolate was driving me mad. I'm a habitual person and at 8pm every night, I have a bar of chocolate in the way someone else may have a glass of wine.
I was soooo tired and I believe that was the crash from not having a top up of sugar.
I even started having sweets last week to give me a boost in between rubbish.
So, my nights sleep was rubbish too. Pretty much non existent. I'm sat here now feeling tired and grotty. I'll be doing the school walk soon and on the way back I would usually have a sweet. This would be on the way to the shop for my usual packet of biscuits.
Today however, I shall put my earphones in, listen to music and come home and do housework. I will not sit down and have my second sugar fix of the day.
That's the plan anyway. x
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